Docfit — Homeopathy , Yoga and Nutrition.

How Docfit Homoeopathy Works ?

01. Case Taking

Understanding your disease, mind & body for the complete picture.

02. LSMC

Identifying physical discomfort by assessing its location, sensation, modalities, and accompanying symptoms.”

03. Mind Through Disease

Your Pathology Reveals A Great Deal About The Mental Trauma Or Conflict psychic.

05. Miasm
A concept of Homeopathy reveals how your body’s defense mechanism works.

06. Repertorisation
Transforming miasm-based core symptoms into rubrics that guide us toward your personalized cure.

Your Unique Story, Translated Into a Unique Healing Path.

07. Potency selection
Careful selection of the remedy’s strength and dosage ensures stimulation of the exact layer of healing your body needs.

08. Delivery
“Personalised remedies, carefully packed and delivered to your doorstep.”

09. We teach your body to heal itself “Your body has the wisdom to heal—we simply guide it. With I.C.U.–grade support brought to your doorstep and 24×7 doctor access through your phone, Docfit makes advanced care as close as your touch.”

04. General symptoms

“Learning about your body’s temperature patterns, food likes and dislikes, dreams, and unique sensitivities.”

Step 1: Personalised Consultation

We begin with a one-to-one consultation, understanding your unique health goals and concerns. Whether it’s weight management, chronic illnesses (diabetes, hypertension, cancer),

Step 2: Complete Health Assessment

This step is all about assessing your health profile. We study your blood work, BMI, medical history, allergies, routines, and eating habits to see the full picture.

Step 3 : The Seven Pillars Meal Plan

With your blueprint in hand, we begin to With your health blueprint in hand, we move towards designing a nutrition plan that is rooted in science and balance. At Docfit, we do not believe in rigid diets or one-size-fits-all approaches. Instead, we build your meals using the 7 essential food groups, each contributing something unique to your body’s ecosystem. Milk and milk products are a rich source of calcium, vitamin D, and bioavailable proteins — critical for bone health, hormonal balance, and muscle repair. Cereals and whole grains provide complex carbohydrates that release energy slowly, stabilizing blood sugar levels while supplying dietary fiber to support gut health and reduce cardiovascular risk. Pulses and legumes are powerhouse foods, offering plant-based proteins, iron, and resistant starch that improve satiety and regulate cholesterol. Vegetables, with their phytonutrients, antioxidants, and minerals, act as cellular protectors — reducing inflammation, improving immunity, and even supporting healthy aging. Fruits supply natural sugars along with vitamins, flavonoids, and hydration, making them nature’s detox and energy boosters. Fats and oils, when chosen wisely (omega-3s, MUFAs, and PUFAs), are vital for brain function, hormone regulation, and absorption of fat-soluble vitamins (A, D, E, K). Finally, sugars, though often misunderstood, when used mindfully in their natural form, can support quick energy recovery for athletes and active individuals. By integrating all seven groups, we ensure your diet achieves nutritional synergy — the right balance of macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins, minerals, antioxidants, phytonutrients). We also consider scientific factors like glycemic index, meal timing, and nutrient bioavailability, so your body receives fuel when it needs it most, in forms it can best absorb. The outcome is not just a diet, but a scientifically structured framework of nourishment — adaptable to your lifestyle, preferences, and health conditions.This makes your meals not only restorative and enjoyable, but also powerful allies in preventing chronic illness, sustaining energy, and optimizing long-term health.

Step 4 : Guidance at Every Step

With your personalized plan ready, the real journey begins. At Docfit, we know that success comes from continuous support — not just handing over a diet sheet. That’s why we create a dedicated nutrition space for you, a direct line of connection through a Docfit WhatsApp group. Here, our team is always by your side: answering questions, helping with recipe tweaks, suggesting alternatives when cravings hit, or adjusting meals when your routine changes. It’s like carrying your nutritionist in your pocket, guiding you every day with flexibility and care. This constant support ensures that your nutrition plan is not only practical but also sustainable — blending seamlessly into your lifestyle while keeping you motivated and confident on your path to health.

Step 5 :Progress & Lifestyle Transformation

Your journey doesn’t end with receiving a nutrition plan — in fact, this is just the beginning. True health is not built in a day, and we believe lasting transformation comes from steady progress, consistent support, and small but meaningful changes that add up over time. That’s why Step 5 is all about evolution. We regularly track your progress through scheduled check-ins, feedback sessions, and updates, ensuring that your nutrition plan grows with you. Life is never static — your work routine may change, travel may come up, or health conditions may improve — and your meals should adapt accordingly. Our team helps you refine your plan so it always fits your current needs, rather than holding you back with rigid instructions. But beyond adjustments, this step focuses on building lifelong habits. We guide you towards mindful eating practices, smarter portion control, balanced food choices, and a deeper awareness of how different foods impact your energy, mood, and overall health. This is not about temporary discipline; it’s about rewiring your relationship with food so that healthy choices become natural and effortless. Over time, you’ll notice that the “diet” slowly dissolves into a lifestyle — one that is flexible, enjoyable, and sustainable. You’ll gain the confidence to eat well even without constant reminders, the wisdom to make better choices when faced with options, and the resilience to bounce back when life takes you off track.

“How Docfit Nutrition Works for You”

pregnancy nutrition, sports performance, or general wellness — we create a space where you feel heard and supported. This step helps us know where you are today and where you want to reach.

The aim is simple: to spot deficiencies, sensitivities, and imbalances while understanding your body’s unique rhythm. This assessment becomes the foundation for a truly personalized nutrition plan built on your story, not a standard template.