"Yoga with Docfit helps you to integrate body, mind, and spirit."

We help you to harness the flow of Prana or vital life force to support healing in dis-ease, boost vitality, and promote a healthier more vibrant life for everyone.

Rooted in the ancient wisdom our practice focuses on calming the fluctuations of the mind raising awareness and consciousness of individual.

By quieting mental chatter and achieving inner stillness, we allow the body’s natural energy (vital force , prana ) to flow freely, clearing blockages in the chakras.

These blockages are often caused by emotions like fear, insecurity, guilt, shame, suppressed feelings, low self-esteem, anger, betrayal, dishonesty, confusion, and a sense of disconnection or lack of purpose.

When these energy centers are blocked, it disrupts the harmony of both physiological and psychological functions. By restoring the natural flow of energy,

We can help you to resolve these emotional barriers with yog teachings and practices, bringing the body and mind back into balance and returning to a state of bliss and inner peace in every single moment.

Through ancient yoga techniques tailored to your unique needs, we guide you to connect deeply with your breath (life force) and inner self, tapping into the limitless potential of Prana to heal your body in ways that feel like a rebirth. Our approach incorporates Hatha Yoga, which balances the body and mind through physical postures, Pranayama (breathing exercises) to enhance energy flow, and Yog Nidra, a powerful practice for deep relaxation that helps you fight your inner demons and dissolve mental stress. Additionally, we incorporate Shatkarma (cleansing techniques) to detoxify the body, and Suksham Vyayams, gentle exercises that stimulate energy flow and increase flexibility. These practices not only enhance physical health but also cultivate mental clarity, emotional stability, and a profound sense of well-being, helping you lead a life of fulfillment, peace, and vitality.

Yoga Therapy with Docfit

Yoga Therapy with Docfit offers a comprehensive and holistic approach to managing and healing various health conditions.

Yoga Therapy available for Health Conditions:

Anxiety

Arthritis

Asthma

Autoimmune disorders

Back and Neck Pain

Cardiovascular Diseases

Cancer Recovery

De-addiction , Withdrawals

Depression

Diabetes

Gastrointestinal Disorders

Hypertension

Infertility

Migraine and Headaches

Neurological Disorders

Obesity

Pediatric Disorders

Post-Surgery /Injury Recovery

PCOD

Psychological disorders

Stress and Executive Stress

Sexual Wellness

Wellness and Preventive Health

नास्ति योगात् परं बलम्

There is no strength greater than yog.

Create Your Daily Ritual

Practice Yoga, Meditation and breathwork.

Docfit Yoga Therapy is a holistic and therapeutic approach to healing and wellness, utilizing various yoga practices to address physical, mental, and emotional health concerns.

Here's what is typically done in

Yoga Therapy with docfit:

1. Assessment and Personalization:

- A thorough assessment of the individual's health, lifestyle, and goals is conducted to create a personalized yoga therapy plan.

2. Asanas (Yoga Postures):

- Therapeutic yoga postures are chosen to target specific areas of the body, improve flexibility, strength, and alignment, and support the healing of injuries or chronic conditions.

3. Pranayama (Breathing Techniques):

- Breathing exercises help regulate the flow of prana (life energy), reduce stress, and promote relaxation. Techniques like Anulom Vilom, Bhastrika, and Ujjayi are often used to improve respiratory function, calm the nervous system, and enhance energy levels.

4. Yoga Nidra (Deep Relaxation):

- A guided meditation practice that induces deep relaxation, helping to reduce stress, anxiety, and promote emotional healing. Yoga Nidra also supports the body's self-healing process.

5. Meditation and Mindfulness:

- Meditation techniques help develop mental clarity, emotional stability, and mindfulness, enabling individuals to cope with stress, anxiety, depression, and emotional challenges.

6. Shatkarma (Cleansing Techniques):

- Shatkarma practices are used to detoxify the body and improve internal health. These may include techniques like Neti (nasal cleansing), Kunjal Kriya (stomach cleansing), and Trataka (concentration on a single point) to remove physical and energetic blockages.

7. Pranic Healing:

- An energy healing technique that works on balancing and cleansing the body's energy fields, promoting physical and emotional healing by restoring the natural flow of prana (life energy).

8. Relaxation Techniques:

- Various methods, including Yoga Nidra, guided relaxation, and breathwork, are incorporated to promote deep relaxation, reduce stress, and help manage chronic pain, anxiety, and mental fatigue.

9. Lifestyle and Nutritional Guidance:

- Recommendations for dietary changes, healthy habits, and daily routines (known as Dinacharya) are provided to support the healing process and enhance overall well-being.

10. Holistic Healing:

- Yoga therapy aims to address the root causes of physical, emotional, or mental imbalances, integrating body, mind, and spirit for total wellness.

In Yoga Therapy with Docfit, the focus is on individualized care, combining traditional yoga practices with modern therapeutic techniques to promote healing, reduce discomfort, and improve the quality of life.